Have you ever been to a party where it seems that every parent you talk to lives in an alternate universe? They say their child goes to bed straight away, on a predictable schedule, followed by 12 uninterrupted hours of sleep!

Wondering how to raise happy kids? Teaching kids mindfulness can promote self-regulation, making them less vulnerable to stress, setbacks and illness. Follow these quick tips on learning mindfulness techniques with toddlers and preschoolers.

The holiday season means family get-togethers and travel to relatives' houses. Whether by train, car, or plane, travel time can be stressful with young children.

It's that time of year again! The kids are off from school, relatives are coming to visit, and your to-do list is getting longer and longer. It's easy to feel the stress building along with the holiday excitement, and it can be very tiring.

Holidays are a wonderful time to share family traditions or invent new ones, especially in the kitchen.

Sharing and giving are an essential part of social-emotional development, and the holiday season is the perfect opportunity to help your child develop these important skills. Here are five fun things that you can do at home to get into the spirit of giving.

My mother's kitchen was the center of much learning during my childhood. There, she taught me how to read the alphabet, follow a recipe, set a table, and more.