Wondering how to raise happy kids? Teaching kids mindfulness can promote self-regulation, making them less vulnerable to stress, setbacks and illness. Follow these quick tips on learning mindfulness techniques with toddlers and preschoolers.

Where did the time go? The gifts have been given, the presents unwrapped, and the holiday meal eaten. It's hard to believe the holidays are over and a new year will soon begin.

The holidays are a wonderful opportunity for children to learn about your family's cultural traditions, as well as those of your friends and neighbors.

We all remember great stories from our childhood or our parents' childhood. Remember the time your dad made a mess in the kitchen? How about how our grandparents came to this country, or when everyone came to watch you in the school play?

Cooking is always a great learning opportunity for young children. Helping in the kitchen gives kids hands-on experience with food preparation and provides a wonderful family bonding experience.

Involve little ones with sending your family's holiday greeting cards this year by completing this fun weekend challenge.

The holiday season means family get-togethers and travel to relatives' houses. Whether by train, car, or plane, travel time can be stressful with young children.